Lymphatic massage or lymph drainage massage is a technique used to help increase lymph flow.
Increased lymph flow removes harmful substances from the tissues and increases immune function.
Lymphatic massage can be beneficial in cases of edema, sports injury or for habitancy experiencing a sluggish immune principles or those suffering from a lack of energy.
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What is the Lymphatic System?
The lymphatic principles plays a crucial role in your body's potential heal from injury and ward off disease.
It is considerable to the body's drainage principles for cleansing and filtering out toxins and bacteria.
Problems With The Lymphatic System
Aches, pains, soreness and flu like symptoms could all be caused by congested lymph pathways.
The Benefits of Lymphatic Massage
Lymphatic massage can help to unblock the lymph principles by manually cleansing the lymph principles in a clockwise fashion.
Performing lymphatic massage correctly can stimulate the opportunity of the initial lymphatic and increase the volume of lymph flow by as much as 20 times.
Because lymph cleanses nearly every cell in your body the negative effects of continuing lymph blockages contain but are not puny to:
o Frequent cold and flu infections
o Joint pain
o sick and migraine
o Menstrual cramps
o Arthritis
o Loss of appetite
o Fatigue
o Mood irregularities
o Depression
o Acne
o Cellulite
What is Lymphatic Massage?
The use of massage as a curative therapy dates back centuries.
Lymphatic massage was advanced in the 1930s and is a delicate form of massage that stimulates the body's lymphatic system.
The lymphatic principles has no central pump and depends on muscle contraction through deep breathing, practice and hand-operated manipulation to move fluid.
Lymphatic massage utilizes a very light pressure combined with soft pumping movements in the direction of the lymph nodes. Immune principles function can be significantly increased, enhancing metabolism and helping the body to eliminate waste and toxins.
A strong immune principles makes you feel balanced, happy and whole.
As with most massage, it is vital to drink lots of water after a lymphatic massage to flush away toxins that have been released.
Lymphatic Massage - What can it be used for?
Lymphatic massage has been used for years to enhance the potential of the skin.
o Lymphatic massage aids the increase of lymph flow. When the lymph is flowing as it should, cells are bathed in fresh fluid making the skin look fresh and alive.
Lymphatic massage is also beneficial for habitancy with sports injuries.
o When applied after neuromuscular massage, lymphatic massage helps to clear the tissue of debris and cut the minor edema that can occur after deep tissue massage.
o Repeated lymphatic massage whilst curative from a sports injury can help to enhance the tissue regeneration process by retention the tissue as healthy as possible.
It is idea that lymphatic massage can also help the scarring process by enhancing circulation and immunity.
o Increased lymph flow nearby the scar stimulates damaged lymph vessels to heal.
o Increased lymph flow draws away toxins enhancing the condition of the tissues.
Another common use of lymph drainage massage is in breast cancer cases.
o Women who have had axillary lymph nodes removed sometimes invent edema in their arm. As long as there is only minor swelling, then a massage therapist with a good knowledge of contraindication and some definite techniques can do a great estimate of good.
Lymphatic Massage - Is it Safe?
For the most part lymphatic massage is safe. However as with all massage therapies there are some contra indications. For lymphatic massage specifically, these contain acute inflammation, malignant tumors, thrombosis and major heart problems.
To get the best results from a lymphatic massage, seek out a suitably trained and considerable therapist.
Lymphatic Massage - The Benefits
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